En el presente artículo os vamos a hablar sobre una de las mayores preocupaciones que tienen los opositores en sus pruebas para policía y bomberos.
Muchos de los que acuden a nuestro centro de entrenamiento vienen con un déficit de fuerza.
Y os preguntareis, ¿Qué significa eso?
El déficit de fuerza es la diferencia de fuerza que existen entre ambas extremidades, es decir, estoy más fuerte de un brazo o pierna respecto a la otra extremidad.
¿De verdad esto puede afectar a mi rendimiento?
Así es, que exista una gran diferencia entre ambas extremidades puede propiciar a que tu rendimiento se vea reducido y que en muchas ocasiones te quedes estancado.
¿Cómo puedo mejorarlo?
Los entrenadores personales de nuestro centro recomiendan utilizar ejercicios bilaterales para mejorar ese déficit de fuerza, optimizando las pruebas de dominadas y subida a la cuerda.
Esperamos que os haya servido mucho este tipo de contenido.
Si tenéis dudas respecto a cualquier tema, podéis escribirnos y os ayudaremos sin problemas.
Un abrazo compañer@s
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
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