El entrenamiento funcional, es aquel que busca la mejora de las capacidades del individuo, utilizando la calidad de movimiento como base para el trabajo. Esto hace que sea apto para cualquier persona ya sea para prevenir, re adaptar una lesión, mejorar el rendimiento de un deportista de elite, aprobar una oposición o simplemente estar en una buena forma física. Siempre bajo la supervisión de un entrenador personal cualificado.
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